yoga teacher training in india: best yoga teacher training india

Yog

controls the mind and sense, it helps the follower to get out of the darkness. In this

way we can embark on the path of yog and experience the inner happiness of meaning

the supreme being attain physical & mental, intelligence and spiritual progress.

Daily routine of a healthy person :- Good health is the key to all the

happiness. An unhealthy body is like a graveyard. Who is healthy? Sage writes in the

Ayurveda text sushrut.

This means, a person who has all the three humors – wind, bile and phegm in equal

quantity the fire of the stomach is normal (neither very less nor very high), Body

contains the seven substances essence blood,flesh, fat, bones, marrow and sperm are

in the required quantity urination and excretion is normal, the ten senses (ears, nose,

eyes, skin, taste, rectum, genital organs, hands, legs and tongue) mind and their ruler

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the soul remain happy then such a person is said to be healthy. The sage have given

a broad and scientific definition to the word health. The three pillars to attain this

healthiness are diet, sleep and celibacy.